New Milestone!

87 days ago, I began making a daily trip to the gym. Most times, I’m there at 5:00am. I spend half the time on a treadmill or eliptical machine. The rest of the time, I do some strength training. Total time spent at the gym on a daily basis is 1 hr. In addition, I’ve begun to track everything I eat. This gives me real awareness of what I should and shouldn’t eat.

As I result, I’ve reached this milestone. More to go, but I feel pretty good about this accomplishment.

MyFitnessPal – Nutrition Facts For Foods

Cheers,
Braddog

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One Response

  1. Brother, I am so proud of you! (A little envious, too!)

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