New Milestone!

87 days ago, I began making a daily trip to the gym. Most times, I’m there at 5:00am. I spend half the time on a treadmill or eliptical machine. The rest of the time, I do some strength training. Total time spent at the gym on a daily basis is 1 hr. In addition, I’ve begun to track everything I eat. This gives me real awareness of what I should and shouldn’t eat.

As I result, I’ve reached this milestone. More to go, but I feel pretty good about this accomplishment.

MyFitnessPal – Nutrition Facts For Foods



One Response

  1. Brother, I am so proud of you! (A little envious, too!)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: